5 Ways To Start Loving Your Body Like It Deserves

Photo by Tim Mossholder on Unsplash

1 — Gratitude

When did you last thank your body for something it did?

2 — Celebrate Bodies

It’s time that we stop shaming and judging our own bodies, and those we see online, in magazines, and so on. By doing this, we empower ourselves and other women: we are, after all, way more than the fleshy parts of our bods.

3 — Self-Care and Body Nourishment

One of my worst habits across my whole life has been oscillating between over- and under-eating. I realised that what I was feeding my body was about self-care. It’s great that I know having a bath is good self-care for me, but that’s not something I do three times per day. Self-care starts with basic nourishment of our bodies.

4 — Wear What Feels Good

How many items of clothing in your wardrobe don’t fit anymore?

5 — Keep A Beautiful Inside-Outside List

I have a note on my phone that is a list of all of the things I find beautiful about myself. Some are ‘inside’ things, like my intuition and empathy, others are ‘outside’ things, like my eyelashes and tattoo.

Conclusion

I feel so passionately about helping you past your body negativity because I know the impact it can have on your life.

Wellness podcaster and writer, and manifestation coach. Sharing my journey through life and the bumps along the way! Hoping you’ll come along for the ride!

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