Put Those Records On: The Science Behind Why We All Need Music In Our Lives

How does your favourite song make you feel? What memories does it bring up?

We associate so much with certain music, but it’s not just good for reminiscing, it’s also physically and psychologically beneficial. This post will look at my own experiences and how music has played into my wellness journey, as well as recent research into the power of music for many conditions and illnesses. I’ll also share the questions you may want to ask yourself, in order to determine what your playlist should be! Or, if…