Love that you've found something that works for you.

I think that, as well as the nutrition and exercise piece, the third bit of the 'puzzle' is mindset. I feel so much better about staying fit, when I enter with the right mindset and self-belief. I used to go into fitness challenges etc with the thought of "there's probably no point trying this, I'll always be fat and unfit." That limiting belief really held me back.

Thank you for sharing your fitness journey.